Mar 15, 2018 09:56 AM
If I told you to forget about “dieting” which only creates a feeling of hunger, lethargy and deprivation, and I gave you instructions on how to get fit with food, would you be interested? Diets don’t work! If I ask you to define the word “diet,” most people would say something such as “a regimen of eating and drinking sparingly to reduce weight.” The problem with this is that when the weight is lost, the “diet” ends, and old habits return.
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