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Wholesome Eating. Fitness. Do it yourself.

Welcome to the WFD Blog where you will find the most up to date information about Wholesome eating, Fitness, and DIY.

We believe that education and community discussion underpins healthy lifestyle choices.

This is a space for YOU.

If you are interested in submitting your own piece, you can do so here. You can also put in a request for us to cover the topics you want to hear about. 

Results: 3 Articles found.
  • your-expert-guide-to-aloe-vera-header-v2-830x467
    Aloe Vera

    The Ins and Outs of Aloe Vera

    Pardon the pun but did you know that Aloe Vera can be used both internally and externally for different effects on the body? It is an incredible plant with many health benefits! Aloe Vera contains over 200 active components including vitamins, minerals, amino acids, enzymes, polysaccharides, and fatty acids.

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  • paleo-shopping-list-main
    Easy Grocery List

    Get Fit with Food Shopping List

    Here is a go-to simple shopping list if you want to get fit with food!

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Results: 3 Articles found.

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