Whole Food

A Whole Food Diet involves avoiding certain food groups including sugars, grains, dairy, and legumes. Similar to a paleo diet, but stricter, a Whole Food Diet is based on the belief the human body functions best on food from before the agricultural revolution - food that does not have any processing to be edible. Many people who follow the Whole Food Diet experience increase in energy levels, decrease in aches and pains, weight loss, as well as improvements in areas related to skin, digestion, allergies, and mental health. By eliminating the most common craving-inducing, blood sugar disrupting, gut-damaging, inflammatory food groups you can learn about the effects those foods may be causing and adjust your lifestyle accordingly.