Weight Watchers

Weight Watchers is a diet plan that using a point system, with some foods counting as more points and others counting for less, sometimes even 0! This allows people to eat anything, but only up to a certain point. An individual on this plan can only eat a certain number of points per day, which incentivizes them to really prioritize certain foods over others. This food plan guides members toward an overall eating pattern that is lower in calories, saturated fat and sugar, and higher in protein.