Therapeutic Lifestyle Changes (TLC)

Therapeutic Lifestyle Changes (TLC) is exactly what its name says a group of changes over a long period of time toward a healthier lifestyle. This program focuses on diet, exercise, and weight control, and is specifically focused on preventing heart disease. The diet piece of TLC is specifically involves tracking your saturated fat and dietary cholesterol. The goals are the following:

1) Less than 7% of your calories are from saturated fat

2) Less than 200 milligrams of dietary cholesterol.