Ketogenic Diet

The Ketogenic Diet has many benefits including weight loss, increased mental functioning and a consistent energy level. "Keto" in ketogenic refers to "ketones", organic molecules that fuel the body. This diet is focused on eating very few carbohydrates and only moderate amounts of proteins, so your body is using fat as its energy supply instead of sugar. A ketogenic diet is less about portions (moderation is key in all healthy eating) and more about proportions. A ketogenic diet will consist roughly of 60-70% calories from fat, 20-25% calories from protein, and 5-10% calories from carbohydrates. 

Wholesome Farms Direct provides the quality food needed to live a ketogenic lifestyle. Our portioned products make it easy to track your calories and proportional intake of carbohydrates, fat, and protein.

A great resource for getting started on a ketogenic diet today Ruled.me.