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Dietary Approaches to Stop Hypertension

The Dietary Approaches for Stopping Hypertension (DASH) Diet was created by the Mayo Clinic that is designed to be a lifelong approach to lowering blood pressure (high blood pressure = hypertension). This diet emphasizes portion sizes and lowering sodium intake. Many products in the grocery store, including meat, have added sodium, but Wholesome Farms Direct's products have no additives. 


Make sure to reference labels and online resources to avoid added sodium and to eat proper serving sizes. Often our understanding of a serving size is 2-3 times that of the actual serving size. 

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