Paleo Diet

The Paleo Diet is based on this simple concept: "If a cave(wo)man didn't eat it, neither should you." Its foundational belief is that humanity began to shift from lean, athletic bodies toward overweight, sedentary bodies after agriculture was invented and grains became the main staple of the human diet. 

Many people who eat a Whole Food diet report weight loss, improved mood, increased energy, improved skin quality, and higher mental acuity. Get started with your Whole Food diet today by ordering some Wholesome Farms Direct protein and vegetables. 

The most popular Whole Food diet to get started is the Whole30.