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Flank Steak, from the bottom abdominal area, is fairly lean and flavorful. Its firm composition makes it an ideal choice to marinate, activating the tenderization of the meat. Although similar to skirt steak, it is a thicker, wider cut of meat.
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Sesame-Spinach Stuffed Flank Steak
Total Time: 20 minutes
Prep Time: 5 minutes
Cook Time: 15 minutes
1 (10 oz) package frozen chopped spinach, thawed and squeezed dry
2 scallions, sliced
1 tbsp reduced-sodium tamari
3 tsp sesame seeds, divided
2 tsp minced fresh ginger
2 tsp toasted sesame oil
2 cloves garlic, minced
1 lb flank steak, trimmed
1/4 tsp salt
1/4 tsp ground pepper
1 tbsp grapeseed oil
Preheat oven to 425 degrees F.
Mix spinach, scallions, tamari, 2 teaspoons sesame seeds, ginger, sesame oil and garlic in a bowl.
Place steak on a cutting board.
Cover with plastic wrap.
Pound meat with a tenderizer or mallet to an even 1/4-inch thickness.
Remove plastic wrap.
Spread spinach mixture over steak while maintaining a 1-inch border.
Roll the steak up longwise tucking in the filling as you go.
Tie the steak with kitchen string at 2-inch intervals.
Season with salt and pepper.
Heat grapeseed oil in a cast-iron skillet over medium-high heat.
Add the steak.
Brown steak on all sides for about 3 minutes total.
Transfer the pan to the oven.
Roast 12 to 15 minutes until an instant-read thermometer inserted in the center of the steak reads 125°F for medium-rare.
Transfer the steak to a cutting board.
Cover with foil to keep warm and let rest for 5 minutes.
Cut into 8 slices and serve sprinkled with the remaining 1 teaspoon sesame seeds.
Dry Rubbed Flank Steak
Total Time: 35 minutes
Prep Time: 5 minutes
Cook Time: 10 minutes
Inactive: 20 minutes
1 tbsp ground mustard
1 tbsp onion powder
1 tbsp garlic powder
1 tbsp salt
1/2 tsp cayenne
1/4 tsp allspice
3 lbs flank steak
Preheat a grill pan over high heat for 3 to 4 minutes
Combine the mustard, onion powder, garlic powder, salt, cayenne and allspice in a small bowl.
Rub the flank steak all over with the mix and let sit for 10 minutes.
Put the steak on the hot grill pan and cook 5 minutes per side.
Remove and let rest 10 minutes before slicing.
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