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6 oz
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Cod Fillet
Our high quality Cod Fillets are lean and mild in flavor. When cooked, our Cod Fillets produce large flakes and a tender-firm texture.
Master Chef Choice
Cod Fillet
as low as $17.00
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Nutrition
Baked Cod with Lemon and Parsley
Total Time: 25 minutes
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 4 servings
Ingredients:
3 tbsp lemon juice
3 tbsp butter, melted
1/4 cup all-purpose flour
1/2 tsp salt
1/4 tsp paprika
1/4 tsp lemon-pepper seasoning
4 cod fillets (6 ounces each)
2 tbsp minced fresh parsley
2 tsp grated lemon peel
Directions:
Preheat oven to 400° F.
In a shallow bowl, mix lemon juice and butter.
In a separate shallow bowl, mix flour and seasonings.
Dip fillets in lemon juice mixture, then in flour mixture to coat both sides. Shake off excess.
Place in a 13x9-in. baking dish coated with cooking spray.
Drizzle with remaining lemon juice mixture.
Bake 12-15 minutes or until fish just begins to flake easily with a fork.
Mix parsley and lemon peel. Sprinkle over fish.
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