Category Archives: Uncategorized

Unhealthy Eating—A Silent Disparity Affecting Women Research paints a sobering picture. Globally, unhealthy diets are a major driver of chronic illness, contributing to 41 million deaths each year—nearly two-thirds of global mortality. They’re responsible for 19% of gastrointestinal cancers, 31% of ischemic heart disease, and 11% of strokes—many of which disproportionately impact women.  WHO  WomenContinue reading “It’s a Fact: Women Bear a Heavier Burden from Unhealthy Diets. Here’s How We Can Take Power Back.”

Think back for a moment. Picture your mom, grandma, Nonna, PopPop, Uncle or Auntie — whoever was the heart of the kitchen in your family. Can you remember the scents drifting from their stove? Maybe it was garlic sizzling in olive oil, or cinnamon and vanilla warming up the house. Maybe it was the aromaContinue reading “Want to Know How to Create Lasting Memories with Your Kids? Cook with Them.”

We all know we should eat at home more often. Study after study shows that home-cooked meals are linked to: Honestly, the list goes on. But here’s the thing: none of that matters if it doesn’t change behavior. And we know it won’t. Not on its own. No article, stat, or food pyramid ever stoppedContinue reading “Why You Should Join Wholesome Farms (Even Though You Already Know You Should Cook More)”

A hearty, wholesome dinner that’s fast, filling, and full of flavor. This Sausage and Peppers recipe is proof that simple meals can still be showstoppers. With just a few real ingredients—Wholesome Farms’ all-natural Italian sausage, organic bell peppers, and a couple pantry staples—you can get dinner on the table in under 30 minutes, no stress,Continue reading “Sausage and Peppers”

A sweet-and-spicy chicken dish that’s packed with flavor and perfect for meal prep! This Honey Gochujang Chicken with Broccoli recipe is the perfect solution when you want something crave-worthy, fast, and healthy. It’s made with wholesome ingredients, packs a punch of bold flavor, and comes together in under 30 minutes. Using high-quality All-American chicken breastContinue reading “Honey Gochujang Chicken with Broccoli”

At Wholesome Farms, we believe AI and food aren’t a strange or scary pairing — they’re a natural match. Food is one of our oldest human needs. AI is simply a modern tool to help us meet that need — not to replace the kitchen table, but to help more people gather around it. WhenContinue reading “The Long Spoon: Why We Built AI tools to Serve, Not Replace the Table”

Hi, my name is Emma. I grew up just outside Philadelphia, PA, in an Italian-American family with three siblings. To outsiders, it’s probably not much different than any other American household—except for one important distinction: we have better taste. It’s a hard truth, and no, I won’t apologize. Besides the great food, what made ourContinue reading “My Meal Planning Journey”

And How Smart Meal Planning Can Change Everything These days, it’s easy to believe that it’s cheaper to grab takeout or fast food than it is to cook at home. You’re not imagining it — that belief is everywhere. It’s in the headlines. It’s on reddit and on TikTok. It’s the little lie exhausted parentsContinue reading “Why It Feels Cheaper to Eat Out — But Isn’t”

In today’s hectic world, deciding what to cook and finding quality ingredients can feel like a full-time job. At Wholesome Farms, we set out to change that by making mealtime easier, healthier, and far more satisfying. Whether you’re feeding a family or cooking for one, here are the top 10 reasons why Wholesome Farms isContinue reading “Top 10 Reasons You Should Order Ingredients from Wholesome Farms”

What the Question Means — and How to Answer It Ever get blindsided with the question: “Where do you get your meat from?”What used to be a five-second conversation — “uh… the store?” — is now a full-blown ethical and nutritional inquisition. “Is it organic? Grass-fed? Free of antibiotics? Air-chilled? Was it factory farmed? Local?Continue reading ““Where Do You Get Your Meat From?””